Pendahuluan
I. Ikigai
The art of staying young while growing old
II. Antiaging Secrets
Little things that add up to a long and happy life
III. From Logotherapy to Ikigai
How to live longer and better by finding your purpose
IV. Find Flow in Everything You Do
How to turn work and free time into spaces for growth
V. Masters of Longevity
Words of wisdom from the longest-living people in the world.
VI. Lessons from Japan’s Centenarians
Traditions and proverbs for happiness and longevity.
VII. The Ikigai Diet
What the world’s longest-living people eat and drink.
VIII. Gentle Movements, Longer Life
Exercises from the East that promote health and longevity
IX. Resilience and Wabi-sabi.
How to face life’s challenges without letting stress and worry age you
Epilogue
Ikigai: The art of living
8 Comments
Hastira
makasih reviewnya
renov
sama-sama Kak, semoga bermanfaat ya
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