You simply need to fill up the following fields:
Are you a man or a woman?
Do you prefer imperial or metric measurements? In the United States, imperial measurements are commonly used, whereas metric measurements are commonly used in Europe and Asia.
Enter your height here.
Enter your weight.
Fill up your ideal weight.
Put your current age in the box.
Select the type of exercise you want to do.
– Stagnant (not doing any exercise)
– Sports/lightly active 1-3 times each week
– Sports/moderately active 3-5 times each week
– Very active / sports oriented 6–7 days per week
– 2 times a day, extra active / training
Based on the type of activity you enjoy, enter the number of workouts you want to do every week.
Decide on your objectives:
– Effortless weight loss
– Weight loss that is more rapid
– Loss of weight
– Maintain a lean physique while adding bulk.
– Custom
You can also add more information to get a more detailed recommendation, such as:
Enter your body fat percentage.
This feature is now available on a wide range of scales.
Enter the circumference of your waist.
Enter your macronutrients, such as the proportions of carbohydrate and fat in your food.
Grams of proteins per gram of fat or carb
How many times to eat per day.
You can use several formulas to measure the basal metabolic rate,
Mifflin-St.Jeor formula
Harris-Benedict formula
Katch – Macardle formula
Cunningham formula
Average
Simple multiplier
custom
And after you finish fill up the box, you can click calculate button